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Find Your Inner Balance DVD

Find Your Inner Balance DVD
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A Union of talent from a Yoga Teacher, a Media Artist and a Musician to create this five session Instructional DVD.

This Instructional Yoga DVD has five sessions. The first is an introduction to breath and bandhas. The second session is a gentle vinyasa flow. The third session is an energizing Surya Namaskar/Sun salutation. The fourth session is an intermediate vinyasa flow and the last session is Guided Meditation through the Chakras to relax and balance one’s mind, body and spirit.

This DVD is a true collaboration of a Cleveland Yoga Instructor and a student from The Cleveland Institute of The Arts and a Student from the Rocky River School of Rock.