If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us


All classes are subject to change and new classes may be added. It is important to call ahead (440-567-6418) to confirm your spot! Class size is limited!!!!

Monday

Tuesday

Wednesday

Friday

Saturday

9:00 - 10:15 AM All levels

9:00 - 10:15AM

All Levels

No Classes 

9:00 - 10:15 AM
All Levels

 

10:30-11:45 AM
All Levels 

Silver Sneaker 

Flex at Sun Rise

Senior living


 

Open to Privates

Privates

Open to privates

Open to Privates

Open to privates

7:00 - 8:15 PM
All Levels  

Open to privates

Open to privates


Privates Sessions and Workshops can be scheduled throughout the week at a mutually agreed upon time. Some options are listed above!

Counseling with Movement Therapy Scheduled as Privates

First Thursday of the Month: Balance Within Yoga is at Bridges of Rehabilitation Centers for Therapeutic Chair Yoga!!  WWW.BRIDGESREHAB.COM

Flex Instructor for Silver Sneaker Program - Work at Assisted Livings or other Senior Living Communities. Call For Locations!


Geriatric or Pain management Movement therapy

Enhance your daily living performance by including yoga to your  daily Movement.

- Increases concentration, focus, and positive thinking helps with memory and sequencing.
- Lengthen and stretch tight muscles.
- Learn specific stretches and postures to help relieve pain.
- Increase awareness of breathing.
- Increase stamina.
- Maintain core strength.

-Increase balance

- Become aware of the inner champion from within!

Workshops available or individuals can make an appointment for particular classes that are agreed upon by instructor!